Chronic myofascial pain seems to be increasingly common. If you have ever had muscle pain or any type of fasciitis, you have experienced myofascial pain. Typically, pain is a short-term situation but sometimes it lasts longer. In this article, we will discuss chronic myofascial pain- what it is and what can be done about it.
Pain is something that most people want to avoid. It is a feeling that tells you there is something wrong inside your body. Pain can range from mild to severe. It can last for several minutes or for months and years. It can be sudden, recurrent or permanent.
Myofascial Pain Syndrome
Chronic pain is something no one wants to have. This kind of pain can make you suffer for a very long time. And the sad reality is that there are a lot of illnesses and diseases that involve chronic pain.
One of the most common problems that can make you suffer from chronic pain is myofascial pain syndrome. To have better understanding on chronic myofascial pain associated with this syndrome, you must first have an understanding of the disease process itself.
Chronic myofascial pain is a problem involving chronic pain and inflammation in the muscles and fascia, which is the connective tissue of the muscles.
A trigger point is considered as a unique characteristic that differentiates chronic myofascial pain syndrome from other kinds of pain. Trigger points are commonly found in the fascia or rigid muscles. They may include either a single muscle or a muscle group.
Causes of Chronic Myofascial Pain Syndrome
The exact cause of chronic myofascial pain is unknown. This problem usually happens after muscle straining, overstretching or repetitive motions.
Immobility and lack of muscle activity can also lead to chronic myofascial syndrome.
Organic diseases such as stroke and vertebral disc abnormalities are common risk factors.
Stress can also necessitate excruciating pain.
Symptoms of Myofascial Pain
The most frequent pain characteristic of this condition is a sudden, continuous chronic pain that is felt along the neck, shoulders, chest and lower back. The length of this problem is usually long. Pain also worsens after pressing the trigger points.
In chronic myofascial pain, the muscles involved are often inflamed. You can also experience additional symptoms like headache, fatigue and sleeping disturbances.
Chronic Myofascial Pain Treatment
Because there is no known cure for most cases of myofascial pain syndrome, pain relief is the primary goal of any treatment.
You can opt for natural therapies that can help you combat pain. They are generally safe and effective. These natural remedies include stress relief, physical therapy, stretching exercises, adequate rest and sleep, healthy eating habits and myofascial release.
These natural therapies are considered effective because they are known as evidence-based regimens. They are already proven to be efficient. These natural interventions not only relieve you from pain but they can also stimulate and activate the muscles involved.
Another management regimen for chronic myofascial pain is medical treatment. This type of intervention includes trigger point injection and medications.
Trigger point injection is a condition wherein local anesthesia is directly injected at the trigger point. You can also use prescribed oral medications like NSAIDs for pain, anti-depressants for behavioral changes and sedatives for fatigue.
If you are suffering from chronic myofascial pain syndrome, working with your doctor, seeking help from a pain management clinic and joining a support group are three important steps you can take in getting adequate pain relief.
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