Myofascial release may be the treatment you need to provide you with much needed pain relief If you are diagnosed with myofascial pain syndrome. Myofascial release is a specialized type of massage therapy intended to release the pain of your trigger points. Myofascial release is performed directly on the muscles where these tender points are found.
The therapists will cautiously locate these painful spots in the muscles. Using his fingers, the therapist will apply specialized pressure techniques, friction stretches and compression strokes that can free you from all the tension and pain.
Myofascial release is a very effective and safe technique that requires a ‘hands-on’ approach. Applying a sustained and gentle tissue into the tight myofascial tissue, the therapist works to release the pain and restore movement of the muscle. The pressure must be applied gently and slowly to allow the fascia to lengthen and release the tightness.
What Causes Tissue to Tighten that Prevent Myofascial Release Naturally
The myofascial can tighten as a result of trauma or injury, inflammation or surgeries. When the myofascia tissue tightens, this can produce pressure of about 2,000 pounds per square inch, causing severe pain. This myofascial tissue restriction is not evident on the standard medical tests like x-rays, MRIs, myelograms, and CAT scans.
The trained myofascial release therapist is trained in this specialized technique and it able to apply a variety of movement therapies and release techniques. The therapist will also work with you on the use of proper body mechanics and movement.
Other education your myofascial release therapist will provide is:
- Instruction on self-treatment
- Improving flexibility
- Becoming more aware of your posture and movements
- Increasing your strength
You will have one-on-one therapy sessions and this will allow your therapist to see you as a unique individual. Knowing the uniqueness of your situation will permit the therapist to customize your treatment program.
The Myofascial Release Treatment Session
The myofascial release treatment is performed directly on your skin without massage oils, creams or machinery. This real skin-to-skin contact allows the therapist to identify myofascial restrictions accurately and utilize the proper amount of sustained pressure to help the release of the fascia.
Using the fingers, the therapist will apply specialized pressure techniques, and movements such as friction stretches and compression strokes that can free you from all the tension and pain.
Many of those who suffer the pain from myofascial restriction attest to the effectiveness of myofascial release in reducing their pain and increasing their ability to move freely.
If you are diagnosed with myofascial pain syndrome, myofascial release may be the treatment you need to provide you with much needed pain relief.
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