Myofascial therapy is a holistic strategy that can bring your body back to its normal state. It is the primary treatment we currently have for myofascial pain syndrome.
All of us have myofascial structures that unite our body together. This connection includes your organs, muscles, skin, tendons, ligaments, cartilage and sheaths. Myofascial therapy aims to maintain the body’s normal functioning as a whole.
History of Myofascial Therapy
In the 1920’s, William Neidner and a German physiotherapist named Elizabeth Dicke created myofascial therapy. During the 1950’s, Dr. Ida produced her own version of myofascial therapy. She coined it as “Rolfing”.
This popular technique was primarily influenced by myofascial therapy. It involves the manipulation of soft tissues and muscles. She discovered that the right manipulation of certain body structures could affect posture and body structure.
Today, myofascial therapy is usually done with a therapeutic body massage. Myofascial therapy involves pain upon constant manipulation. Massage is incorporated to balance the pain with pleasure and incorporate a soothing feeling.
Tissues and Therapy
In your day-to-day life, you participate in a lot of activities that can strain your muscles. These activities involve repeated movements, overstretching, sudden jerky movements, twisting, bending, lifting, pushing, pulling and more. These movements can lead to injury, damage or shags in the tissues and muscles.
Whenever these problems occur, the fascia is restricted and it can lead to trigger points. These points are frequently found in areas that are rich in muscles. A trigger point may entail either a single muscle or a muscle group. When pressed, these trigger points can give you excruciating pain. These points can also make your muscles feel weak and worn-out.
Myofascial therapy aims to stretch, flatten or eradicate muscle problems through strategic manipulation. The goal of this therapy is to regain your normal range of motion and eliminate pain sensation.
How Myofascial Therapy Works
A professional therapist who underwent a lot of training and lectures does this type of work. He will be the one to locate the trigger points and maneuver them one by one. Because of the nature of myofascial syndrome, people with the syndrome are incapable of directing the therapist just where these trigger spots are found. The therapist will be the one to find these spots with the use of gentle palpation.
After locating the rigid and painful muscles, the therapist will manipulate them using his fingers, palms or knuckles. He will gently stretch the first muscle that is selected. The muscle is stretched and maneuvered in different ways depending on the degree of pain that is felt on the trigger spot.
When the tissue starts to relax, the therapist will add more pressure and force upon manipulation. This method is repeated until each and every trigger point is fully relaxed. Right after the therapy, pain will immediately decrease or disappear.
Pain may easily vanish with the use of myofascial therapy. The immediate effect has made this therapy a popular choice for many people.
Myofascial therapy is effective in releasing muscle tension that is found all over the body. You can also go back to your normal activities after the healing process. Myofascial therapy is indeed effective, safe and convenient.
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